Tai Chi 24 form youtube videos summary
TAI CHI FORMS 1-5 (Total Time 13:28)
Form 1 Commencing Form
Form 2 Parting Wild Horse’s Mane Left Right Left (3:00) + Review (5:57)
Form 3 White Crane Flashing Wings (6:45) + Review (8:00)
Form 4 Brush Knee Right Left Right (8:25) + Review (11:30)
Form 5 Playing The Lute (12:18) + Review (13:15)
TAI CHI FORMS 6-11 (Total Time 15:23)
Form 6 Repulse Monkey Right Left Right Left
Form 7 Stroking Bird’s Tail Left (3:45) + Review (6:30)
Form 8 Stroking Bird’s Tail Right (7:25)
Form 9 Single Whip (9:15)
Form 10 Waving Hands Like Clouds X3 (11:00)
Form 11 Single Whip (14:40)
TAI CHI FORMS 12-17 (Total Time 10:38)
Form 12 High Horse
Form 13 Heel Kick Right (1:12) + Review (3:15)
Form 14 Punching Ears With Both Fists (3:30) + Review (4:35)
Form 15 Turn & Heel Kick Left (4:45) + Review (6:00)
Form 16 Lower Movement & Golden Cock Stands On One Leg L (6:25) + Review (8:10)
Form 17 Lower Movement & Golden Cock Stands On One Leg R (8:50) + Review (10:00)
TAI CHI FORMS 18-24 (Total Time 9:54)
Form 18 Fair Lady Works At Shuttles Right Left + Review (1:35)
Form 19 Needle At Sea Bottom (2:15) + Review (3:10)
Form 20 Fan Back (3:40) + Review (4:30)
Form 21 Turn To Deflect Downward, Parry & Punch (4:50) + Review (6:50)
Form 22 Apparent Closing Up (7:21)
Form 23 Cross Hands (8:12)
Form 24 Closing Form (9:20)
Form 1 Commencing Form
Form 2 Parting Wild Horse’s Mane Left Right Left (3:00) + Review (5:57)
Form 3 White Crane Flashing Wings (6:45) + Review (8:00)
Form 4 Brush Knee Right Left Right (8:25) + Review (11:30)
Form 5 Playing The Lute (12:18) + Review (13:15)
TAI CHI FORMS 6-11 (Total Time 15:23)
Form 6 Repulse Monkey Right Left Right Left
Form 7 Stroking Bird’s Tail Left (3:45) + Review (6:30)
Form 8 Stroking Bird’s Tail Right (7:25)
Form 9 Single Whip (9:15)
Form 10 Waving Hands Like Clouds X3 (11:00)
Form 11 Single Whip (14:40)
TAI CHI FORMS 12-17 (Total Time 10:38)
Form 12 High Horse
Form 13 Heel Kick Right (1:12) + Review (3:15)
Form 14 Punching Ears With Both Fists (3:30) + Review (4:35)
Form 15 Turn & Heel Kick Left (4:45) + Review (6:00)
Form 16 Lower Movement & Golden Cock Stands On One Leg L (6:25) + Review (8:10)
Form 17 Lower Movement & Golden Cock Stands On One Leg R (8:50) + Review (10:00)
TAI CHI FORMS 18-24 (Total Time 9:54)
Form 18 Fair Lady Works At Shuttles Right Left + Review (1:35)
Form 19 Needle At Sea Bottom (2:15) + Review (3:10)
Form 20 Fan Back (3:40) + Review (4:30)
Form 21 Turn To Deflect Downward, Parry & Punch (4:50) + Review (6:50)
Form 22 Apparent Closing Up (7:21)
Form 23 Cross Hands (8:12)
Form 24 Closing Form (9:20)