tai chi 24 - simplified FORM YANG STYLE
Tai Chi is an ancient Chinese practice, and the Tai Chi 24 Yang Style is the most popular Tai Chi form in the world. Each of the 24 movements flows together and represents a non-competitive martial art form that is known for its self-defense techniques and health benefits. The series of 24 movements are slow and timed with breathing, combining gentle physical exercise, stretching, meditation in motion, relaxation, and having minimal stress on the joints and muscles. There is research that shows multiple health benefits to Tai Chi which may include lowering blood pressure, and improving flexibility, circulation and balance.
We start with warm up exercises, Qigong exercises (repetitive movements combined with breathing), and stretching as a preliminary to the Tai Chi movements. Click "Other Links" for a recommended list of Tai Chi 24 & other forms and Qigong YouTube videos.
Note: While these are mild exercises, if you have concerns about your health, it is strongly recommended that you check with your medical doctor before starting with these practices (or any exercises).
Residents of SAVCA (Solera of Apple Valley Community Association) are welcome to participate, and the Tai Chi Club invites you to share our common interest which may provide a calming start to your day. Classes are held at the Aspen Clubhouse (usually in the Willow or Sycamore Room) on Tuesdays & Thursdays 8:45 - 9:45 a.m. Level I Beginning (combination of stretching and Qigong at the beginning followed by Tai Chi 24 & Tai Chi 32 Form), and 8:00 - 8:45 a.m. Level II Intermediate for Tai Chi 18 Fan and 32 Sword Form. Please refer to the View Fitness Schedule and MailChimp for the most current schedule, which are subject to change. Classes may be held outdoors on the patio weather dependent.
There are no certified instructors so if you are a new student, a Disclaimer must be signed prior to starting. Contact Deanne Bullard at (909) 238-9370 or [email protected] for information prior to attending.
REMEMBER TO CHECK IN AT THE FRONT DESK.
Tai Chi Club YouTube Links:
Talent Show 2023 Tai Chi Fan-Cies:
https://youtu.be/6XPczGoSIdA?feature=sharedyoutu.be/6XPczGoSIdA?feature=shared
Talent Show 2022 Tai Chi Sword SAVCA: https://youtu.be/Ym2cJbKlmfQ
World Tai Chi & GiGong Day 2023: https://youtu.be/YLfYzaWYQ_Myoutu.be/YLfYzaWYQ_M
World Tai Chi & QiGong Day 2022 24 Form: https://youtu.be/Ic4Kfc14cRs
World Tai Chi & QiGong Day 2022 32 Form: https://youtu.be/CoXD1Id-pC4
World Tai Chi & QiGong Day 2022 32 Sword: https://youtu.be/VhJhJkL2ECM
Tai Chi 24 Form: https://youtu.be/MPfFBvWJzrw